Best BP-friendly snacks for travel that support heart health
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Best Blood Pressure-Friendly Foods for Busy People That Work

ByGwenna Aazee

If you’re like most of my patients—juggling work, family, and maybe trying to remember if you drank water today—then eating right for your blood pressure might feel like one more thing on an already overloaded plate. As an internal medicine physician focused on hypertension management, I’ve had countless conversations with people who know they *should*…

Effective Home Remedies for Hypertension Headache Relief
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Low-Sodium Meal Plans for Busy Schedules

ByGwenna Aazee

Sticking to a low-sodium diet can be challenging, especially when you’re balancing a busy schedule. But don’t worry—there are ways to prepare healthy, low-sodium meals without spending hours in the kitchen. Why Should You Care About Sodium? Sodium is essential for your body, but too much of it can lead to issues like high blood…