Finding the best soap when you’re BV-prone isn’t just a matter of sniffing the label or grabbing something labeled “feminine.” I’ve learned the hard way that not all soaps are created equal—especially when your vaginal microbiome is already dancing on a tightrope. If you’ve ever felt frustrated by constant irritation or that dreaded fishy smell…
Let’s be honest—no one really teaches us *how* to shower properly. We just kind of… figure it out, right? But here’s the thing: if you’re dealing with recurrent BV (bacterial vaginosis) or want to avoid it altogether, your shower routine might be playing a bigger role than you think. I used to deal with recurring…
If you’ve ever wondered whether hitting the gym could be making your BV symptoms worse, you’re not alone. I remember a time I was prepping for a beach trip and decided to go all in on cardio and squats. Everything was going great—until I noticed that unmistakable irritation creeping back. It made me pause and…
Let me tell you, I never thought something as ordinary as a pad could be messing with my health. I used to think that as long as I picked a “clean” or “fragrance-free” pad, I was doing the right thing. But after dealing with recurring bouts of bacterial vaginosis (BV), I had to dig deeper…
I’ll be honest—I didn’t even know what bacterial vaginosis was until a few years ago when I went through one of the most confusing stretches of vaginal health changes in my life. I’d just started seeing someone new, and within weeks, I noticed something was off. The odor was different, discharge wasn’t typical, and it…
Let’s be real — no one wants to talk about bacterial vaginosis (BV) over brunch. But if you’ve ever dealt with the discomfort, awkward odor, or relentless recurrence of BV, you know just how disruptive it can be. I remember the first time I experienced BV, I thought it was a yeast infection and treated…
When I first heard the term *Bacterial Vaginosis* (BV), I didn’t think much of it. But after experiencing some uncomfortable symptoms and doing my own digging, I realized BV is far more common—and more misunderstood—than most people think. Especially when it comes to inflammation. So, does BV cause inflammation in the vagina? Let’s dig into…
“What does persistent BV mean?”—if you’re anything like me, this question doesn’t just pop up randomly. It usually comes after months of frustrating symptoms, a few doctor visits, multiple rounds of antibiotics, and let’s be honest—Googling at 2 a.m. when nothing else makes sense. Persistent bacterial vaginosis (BV) is more than just a recurring nuisance;…
You know that uncomfortable feeling when things just feel… off? I’ve been there. At one point, I found myself constantly googling, “Why does my vaginal pH feel out of balance?” without really understanding what that even meant. Turns out, a lot of us don’t realize how delicate the vaginal ecosystem is — until something feels…