Ever slammed a preworkout before hitting the gym, only to find yourself halfway through your warm-up clutching your head instead of a dumbbell? You’re not alone. I’ve been there—ready to crush a PR, only to be taken down by a headache that came out of nowhere. And for a while, I thought I was just…
I’ve battled migraines for years — those all-consuming head-pounders that turn your whole day upside down. If you’re reading this, chances are you’ve tried every trick in the book too. Now, here’s a question I never thought would matter: green tea or black tea for migraines? Sounds simple, right? But the answer goes far deeper…
Last week, I found myself clutching my temples in a dimly lit room, cursing the extra-large cold brew I downed earlier that morning. Was it the caffeine that triggered the throbbing behind my eye—or was it just another bad migraine day? It got me thinking: how does caffeine really affect migraines? If you’ve ever pondered…