How does vitamin B12 affect blood pressure? This question comes up a lot in my practice. As a hypertension specialist, I’ve had patients ask me if adding more B12 to their diet can help lower blood pressure—or if a deficiency could be making their readings worse. The short answer? It’s complicated. But don’t worry—I’m breaking…
When it comes to managing high blood pressure naturally, few remedies have sparked as much interest as garlic supplements. Over my years specializing in hypertension treatment, I’ve seen patients try everything—from rigorous diet plans to intense workout regimens. But one question that pops up often in my clinic is: “Can garlic supplements really lower blood…
When we think about high blood pressure, or hypertension, we often blame the usual suspects—too much salt, lack of exercise, stress. But one thing that doesn’t get talked about enough? The impact of excess protein on blood pressure. As someone who has spent years studying and treating hypertension, I’ve seen firsthand how diet plays a…
As a hypertension expert with years of experience in diagnosing and treating high blood pressure, one question I often get asked is how climate affects blood pressure levels. It’s a topic that’s not always discussed, but it’s incredibly important for anyone managing hypertension. You might not realize it, but the weather can play a significant…
As a Hypertension expert, I’ve seen countless patients struggling with high blood pressure. One of the more complex connections I’ve discovered over the years is how hyperinsulinemia impacts hypertension. If you’ve never heard of hyperinsulinemia, you’re not alone—many people aren’t familiar with this condition, even though it plays a significant role in cardiovascular health. Essentially,…
When it comes to maintaining a healthy heart, we often hear about the usual suspects: exercise, reducing salt intake, and taking medications for high blood pressure. But did you know that nature’s candy—dark berries—could be an incredibly tasty, yet effective, ally in improving cardiovascular health? If you’re someone who’s always looking for natural ways to…
Have you ever felt lightheaded, dizzy, or oddly fatigued on a hot day? You might have brushed it off as just being thirsty, but what if I told you that dehydration does a lot more than just make you feel parched? How dehydration raises blood pressure is something most people don’t think about, yet it’s…
When we talk about high blood pressure, most people immediately think of salt, stress, or maybe genetics. But there’s a crucial factor that often flies under the radar—the connection between inflammation and hypertension. And let me tell you, after years of working with patients battling high blood pressure, I’ve seen firsthand how chronic inflammation plays…
When we talk about blood pressure, most people immediately think of a reading they get at a doctor’s office. However, your blood pressure fluctuates constantly throughout the day and can change significantly during various activities. One of the most notable times it shifts is during exercise. So, how does blood pressure change during exercise? That’s…