Shocking Link: Can Lack of Sleep Cause Hypertension and Heart Risks?
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How Chili Peppers Help Reduce Hypertension 🌶️: Why You Should Spice Up Your Life

If you’re dealing with high blood pressure (aka hypertension), you’re not alone. It’s one of the most common health issues people face today, but here’s the good news: chili peppers might just be the spicy solution you didn’t know you needed! 🌶️ Now, I know what you’re thinking—“Spicy food? Doesn’t that make things worse for…