Prevent Tech Neck Head-Down Posture Migraine With Simple Fixes
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How The Chronic Migraine And Insomnia Cycle Disrupts Recovery

ByBianca Nala

If you’ve ever found yourself lying awake at 2 a.m., your head pounding like a jackhammer while you desperately wish for sleep, you’re not alone. I’ve been there too—staring at the ceiling, ice pack balanced on my forehead, wondering if this night will be any different. The brutal back-and-forth between chronic migraines and insomnia is…

How Indoor Heater Dry Air Triggers Migraines and Easy Fixes
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Migraine Relief That Starts With Trigger Point Therapy

ByBianca Nala

Migraines can hijack your entire day—or week—without warning. I’ve been there, suddenly squinting at my laptop as a sharp throb creeps behind my right eye, sidelining everything else. One of the most unexpected ways I’ve found relief and insight is through something I never expected to help: trigger point therapy. Whether you’re a chronic sufferer…