Why Citrus Juice Might Be Worsening Your Migraines
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Struggling With Migraine-Induced Brain Fog? Try These Coping Tips

ByBianca Nala

Ever tried holding a conversation and suddenly blanked out mid-sentence, forgetting what you were about to say? That’s not just being distracted—it’s what many of us living with migraines call “brain fog.” As someone who has battled chronic migraines for years, I can tell you firsthand: migraine-induced brain fog isn’t just annoying. It can mess…

Sea-Level Altitude Change Migraine Relief Tips That Actually Work
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How Migraine Affects Memory And Focus: What You Should Know

ByBianca Nala

It started off as a mild annoyance. A faint pulsing behind my eyes, maybe due to a lack of sleep or too much caffeine. But before I knew it, I was losing my train of thought mid-conversation, struggling to remember basic things like where I left my phone or why I walked into a room….