How Migraine And Estrogen Fluctuation Disrupt Daily Life
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Cold Water Swim Before Migraine May Prevent Attacks Naturally

ByBianca Nala

It started out of curiosity. One chilly morning, I braved a freezing lake on a dare—and oddly, that was the first week in months I didn’t get my usual migraine. Since then, cold water swims have become my go-to preemptive strike. And while I wouldn’t call it a miracle cure, something about that icy plunge…

Can Asthma Be Triggered by Laughing or Crying? Understanding Emotional Triggers
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How Cold Showers Affect Asthma: What You Need to Know

ByBianca Nala

Cold showers are an interesting topic, especially when you’re thinking about how they might affect conditions like asthma. If you’re an asthma sufferer, you’ve probably heard both the good and bad about cold water and how it could impact your lungs. Let’s dive into how cold showers could potentially affect asthma and whether it’s something…