Let’s be real for a moment—keeping track of your blood pressure every single day sounds like one of those things you know you *should* do, but it ends up somewhere between flossing daily and logging all your meals. Trust me, as a physician who has spent years treating patients with hypertension, I get it. But…
As a physician with years of experience in managing hypertension, one of the most interesting questions that I come across frequently from my patients and colleagues is: “Can fasting really impact blood pressure stability?” It’s a question that doesn’t just involve numbers but also touches on lifestyle choices, dietary habits, and even how we view…
If you’re like most people, you probably don’t give much thought to your morning routine beyond getting out of bed, grabbing a cup of coffee, and rushing off to work or school. But here’s the thing – the “Best morning habits for controlling blood pressure” could be a game-changer for your heart health. Believe me,…