How Long Walks Affect Hypertension: Simple Steps to Lower Blood Pressure
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Surprising Truth: Can Avocados Lower Blood Pressure Safely?

ByGwenna Aazee

Can avocados lower blood pressure? That’s a question I hear more often than you’d think in clinic. And honestly, I love that patients are asking it. As an internal medicine physician who spends a lot of time helping folks manage hypertension, I get excited when someone wants to take a proactive approach with their diet….

Sauerkraut and Hypertension: Safe Choice or Risky Option?
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Is Celery Really Good for Hypertension? Surprising Benefits Revealed

ByGwenna Aazee

Is celery really good for hypertension? That’s a question I get asked more often than you’d expect—and not just by my patients, but friends, family, even strangers once they find out I’m an Internal Medicine physician. It’s funny how a humble vegetable can stir up so much curiosity. I’ve spent the last decade focused on…