Let’s chat about a topic that comes up often: can dairy worsen hypertension? To explore this, I spoke with Dr. Elena Martin, a board-certified cardiologist and nutrition specialist. Her insights are practical, evidence-informed, and easy to follow. Q1: Dr. Martin, does dairy raise or lower blood pressure? Dr. Martin: The evidence—spanning cohort studies and dietary…
If you’ve ever stared at your pantry wondering what’s actually “safe” for blood pressure—and what’s going to sneak in extra sodium—you’re definitely not alone. As an internal medicine physician working in hypertension management, I’ve heard that same frustration from countless patients over the years. So let’s make it easier. If you’re wondering how to build…
If you’ve ever wondered, can green apple lower blood pressure?, you’re not alone. This is a question I get all the time from my patients managing hypertension. As an Internal Medicine physician, I’ve seen countless fads come and go, but when it comes to something as simple and accessible as a green apple, the curiosity…
If you’ve ever had a patient’s blood pressure spike just after they rattled off their to-do list, you know we’re not just treating hypertension—we’re treating life. As an Internal Medicine physician who’s spent years diving deep into hypertension management, I get how overwhelming lifestyle adjustments can feel, especially when time is tight. That’s why I…