Understanding High Blood Pressure and Cold Hands: Causes and Tips
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Best BP-Friendly Foods to Carry When Flying for Stress-Free Travel

Let’s be real—airports are chaos, flights can be stressful, and airline food? Usually salty, packaged, and definitely not designed for folks like us trying to keep our blood pressure in check. As an Internal Medicine physician who spends a good chunk of time helping patients manage hypertension, I’ve learned the hard way (yes, including during…