Why MSG in Instant Food Might Be Triggering Your Headaches
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Why MSG in Instant Food Might Be Triggering Your Headaches

ByBianca Nala

So, there I was, sitting on the couch with a bowl of steaming hot instant noodles in hand — the ultimate late-night comfort food. You know the drill: long day, no energy to cook, craving something salty and satisfying. But about 30 minutes after slurping it all up, boom — that all-too-familiar throb crept behind…

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How To Prevent Migraines During Hypoglycemia Episodes Naturally

ByBianca Nala

Last week, I found myself curled up in bed, lights off, room quiet—yet my head was pounding like a bass drum. I hadn’t eaten for hours, and boom—there it was. A migraine, out of nowhere. Or so I thought. Turns out, skipping meals or letting blood sugar plummet can trigger something far more disruptive than…