Top GERD Friendly Smoothie Ingredients List for Soothing Relief
|

How to Prevent Reflux After Drinking Wine: Top Tips and Remedies

Ever gone out with friends, enjoyed a few glasses of wine, only to come home with that awful burning sensation creeping up your chest and throat? If that sounds familiar, you’re definitely not alone. Reflux after drinking wine is something I see and hear about constantly—both from patients and honestly, from my own experience working…

Battling GERD and Excessive Saliva: Proven Tips That Actually Work
|

10 Reflux-Relieving Breakfast Recipes That Make Mornings Easier

Let’s be real—acid reflux can ruin what should be the best part of your day: breakfast. If you’ve ever had to skip your morning meal or suffered after your first bite, you’re not alone. But breakfast doesn’t have to be boring or unsafe. With the right choices, it can be the most comforting, reflux-soothing meal…

Surgical procedures for GERD explained visually
|

GERD and Back Pain: Hidden Dangers You Shouldn’t Ignore

Let me tell you, after working in a gastroenterology clinic for several years, one thing that surprised a lot of our patients—and honestly, even me at first—was how often GERD and back pain show up together. Most folks walk in thinking their sore back has nothing to do with their digestive issues. But once we…

Delicious GERD Friendly Taco Filling Ideas for Heartburn Relief
|

Acid Reflux from Spicy Food: Powerful Relief Tips That Actually Work

If you’ve ever devoured a plate of spicy tacos only to spend the next few hours curled up with that burning sensation creeping up your chest, you’re definitely not alone. As someone who has spent years working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand just how often people struggle with acid…

Is Avocado Good for GERD or a Hidden Trigger to Avoid?
|

Can Soda Cause Acid Reflux? The Shocking Truth You Need to Know

Let’s be real for a second — who doesn’t love the occasional fizzy drink, especially on a hot afternoon or during a meal? I used to grab a cold soda almost daily without thinking twice. But working in a Gastroenterology clinic for several years, I started noticing a trend among patients dealing with chronic heartburn…

List of GERD trigger and safe foods
|

How GERD After Drinking Coffee Can Wreck Your Gut Health

If you’ve ever found yourself reaching for that steaming cup of coffee in the morning only to later clutch your chest or throat in discomfort, you’re definitely not alone. As someone who’s spent years working closely with patients in a Gastroenterology Clinic, I’ve seen firsthand how common complaints about GERD after drinking coffee really are….

Acid Reflux and Throat Pain That Won’t Go Away? Here’s Help
|

Morning Acid Reflux Relief Hacks That Actually Work Fast

If you’ve ever woken up with that awful burning feeling creeping up your chest or that sour taste in your mouth, you know morning acid reflux relief isn’t just a nice-to-have — it’s a must. Trust me, working as a Medical Assistant in a busy Gastroenterology clinic, I’ve seen how disruptive it can be to…

GERD and Can’t Clear Throat: Why It Happens and What Helps
|

Manage GERD and Low Stomach Acid: Effective Natural Remedies That Work

If you’ve ever experienced that burning sensation in your chest after a hearty meal or felt like something was “stuck” in your throat, you’re not alone. As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen countless patients come in, sharing their struggles with symptoms that could point to a condition…

Ultimate GERD Friendly Fourth of July Meals to Enjoy Without Discomfort
|

Ultimate GERD Friendly Grocery List: Top Foods to Soothe Your Stomach

Living with GERD (Gastroesophageal Reflux Disease) can be a challenging journey, especially when it comes to meal planning and making the right food choices. As a medical assistant in a gastroenterology clinic, I’ve seen how lifestyle and diet play such a crucial role in managing GERD symptoms. One thing I often advise my patients is…