Best Easy Breakfast Ideas for Hypertension Patients
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How to Stay Calm During BP Reading and Avoid False High Results

ByGwenna Aazee

Let me guess—you’re sitting in the exam room, the cuff is tightening around your arm, and suddenly, your heart feels like it’s trying to set a new world record. Yep, I’ve seen this more times than I can count in my Internal Medicine clinic. It’s that classic moment when your blood pressure reading climbs—not because…

Can Eating Too Fast Raise BP? Why It Might Harm Your Heart
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Powerful Ways to Reduce BP Before Your Doctor Visit Naturally

ByGwenna Aazee

If you’ve ever had that little spike of anxiety right before your blood pressure reading at the doctor’s office—you’re not alone. It’s incredibly common, and as an Internal Medicine physician who’s had countless patients ask me how to reduce BP before doctor visit, I can tell you: there’s more you can do than just “relax.”…