Best BP-friendly Pantry Staples Checklist for Heart Health
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Early Warning Signs of Stage One Hypertension to Watch For

ByGwenna Aazee

Stage one hypertension, also called high blood pressure, is when your blood pressure readings consistently fall between 130–139 mm Hg systolic or 80–89 mm Hg diastolic. It may not cause symptoms right away, but it’s a warning sign that your heart and blood vessels are under extra strain. Catching it early can help you prevent…

Can High BP Cause Chest Flutter or Irregular Heartbeats?
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Early Hypertension Signs in Teenagers: Spotting Warning Signals Early

ByGwenna Aazee

As an Internal Medicine physician specializing in hypertension management, I’ve seen firsthand how crucial it is to catch the early hypertension signs in teenagers. It’s something that often flies under the radar because, let’s be honest, most people don’t expect high blood pressure to be an issue for young teens. But the reality is, spotting…