Irresistible Blood Pressure-Friendly Desserts You’ll Love Baking
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Surprising Causes of Early Morning Blood Pressure Spikes You Should Know

ByGwenna Aazee

Let’s talk about something that I see all the time in my practice — early morning blood pressure spikes causes. You’d be surprised how often patients come in saying their blood pressure is fine most of the day, but then they get these bizarrely high readings first thing in the morning. As someone who’s spent…

Simple Breathing Techniques That Help Prevent Asthma
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Early Morning Asthma Triggers: What You Need to Know for Better Breathing

ByBianca Nala

Early mornings can be tough for those with asthma. You wake up feeling short of breath, with a tight chest, and it seems like nothing you do helps. But here’s the thing: the early morning hours are a peak time for asthma flare-ups, and understanding why this happens could be your first step toward better…