How To Stop Summer Humidity And Sweat-Triggered Migraine Attacks
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Best Earplugs for Sound Sensitive Migraines That Actually Work

ByBianca Nala

If you’ve ever felt like the slightest noise turns your migraine into an unbearable ordeal, trust me, you’re not alone. As someone who’s navigated the rocky road of sound-sensitive migraines for years, I know exactly how maddening it can be. Those everyday sounds—chatty coworkers, a car honk, even the soft hum of the fridge—can feel…

Avoid Migraines With Smart Use of Ear Protection in Loud Spaces

ByBianca Nala

Last summer, I found myself at a metal concert with friends, packed shoulder-to-shoulder in a warehouse that felt like an echo chamber. By the second song, my ears started ringing — not from the thrill, but from the actual pain of that decibel onslaught. I didn’t think much of it then. A few concerts later,…