Why Agave Sugar Might Be Causing Your Migraine Lag
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Struggling With Estrogen Withdrawal Headache Pattern? Here’s Help

ByBianca Nala

Not gonna lie, I never gave much thought to how my hormones might be behind the pounding headaches I used to get right before my period. I chalked it up to stress or just “one of those things,” but over time, the pattern became too obvious to ignore. If you’ve ever felt a throbbing ache…

Beat Finishing Race Headache And Run Strong Every Time
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Why Migraine Caused By Low Estrogen Ruins Your Routine

ByBianca Nala

For years, I thought my migraines were just a quirky family trait — something passed down like my grandma’s cheekbones or my dad’s sense of humor. But when I started digging deeper, the picture became clearer. As a woman in my mid-thirties, juggling stress, work, and hormonal shifts, I found myself Googling at 2 a.m….