Not gonna lie, I never gave much thought to how my hormones might be behind the pounding headaches I used to get right before my period. I chalked it up to stress or just “one of those things,” but over time, the pattern became too obvious to ignore. If you’ve ever felt a throbbing ache…
For years, I thought my migraines were just a quirky family trait — something passed down like my grandma’s cheekbones or my dad’s sense of humor. But when I started digging deeper, the picture became clearer. As a woman in my mid-thirties, juggling stress, work, and hormonal shifts, I found myself Googling at 2 a.m….
Ever notice how your migraines seem to have a calendar of their own? You’re not imagining things. For years, I used to think it was just bad luck—why did the worst migraines always hit right before my period? Turns out, there’s a deep connection between hormonal shifts and those head-pounding days. Let’s dig into how…
