How Migraine And Estrogen Fluctuation Disrupt Daily Life
| |

How Migraine And Estrogen Fluctuation Disrupt Daily Life

ByBianca Nala

There was a time I couldn’t make it through the day without worrying if a migraine was about to crash my plans—usually at the worst time possible. If you’re a woman navigating the rollercoaster of hormones, chances are you’ve noticed the connection between your cycle and those brain-splitting headaches. I didn’t always understand what was…

Struggling with BP Symptoms at High Altitudes? Here's Help
| |

Managing Blood Pressure During Menopause: Tips and Strategies 💖

ByGwenna Aazee

So, you’re going through menopause (or maybe you know someone who is), and now you’ve got the extra challenge of dealing with blood pressure issues. It’s not uncommon, trust me. Menopause messes with our hormones, and unfortunately, that can have an effect on our heart health. But don’t stress! I’m here to walk you through…