Alright, so here’s the thing — I never used to think twice about how much I sweat. I’d power through hot yoga, summer hikes, or just a packed subway ride without a second thought. But over time, something weird started happening. I’d get these brutal migraines — not just little headaches, but full-blown, take-you-out-for-the-day kind…
Let me be real with you—I’ve always been a bit of a gym rat. Lifting heavy things, sweating through a brutal HIIT class, riding the endorphin wave afterward—it’s my kind of therapy. But for years, I couldn’t figure out why I’d leave the gym not feeling accomplished, but *wrecked*. Not sore-wrecked. I’m talking pounding-headache, light-sensitive,…
If you’ve ever walked out of the gym with a pounding headache instead of that feel-good post-workout buzz, you’re not alone. I’ve had it happen a few times—thinking I crushed a workout only to be sidelined by a blinding migraine that made me question why I even bothered. Migraines after intense workout sessions are surprisingly…