Ever slammed a preworkout before hitting the gym, only to find yourself halfway through your warm-up clutching your head instead of a dumbbell? You’re not alone. I’ve been there—ready to crush a PR, only to be taken down by a headache that came out of nowhere. And for a while, I thought I was just…
If you’ve ever pushed yourself too hard during a workout and ended up with a throbbing head afterward, you’re not alone. I used to think I was just dehydrated or low on electrolytes, but it turns out the answer is more layered than that. Migraines from overexercising aren’t just in your head (pun totally intended)—they’re…
If you’ve ever finished a tough workout only to find yourself clutching your head in pain, you’re not alone. I’ve been there—after what felt like a triumphant 5K jog, my celebration was cut short by a brutal migraine that sidelined me for hours. At first, I thought it was dehydration or maybe skipping breakfast. But…