Why Aged Cheese May Be Worsening Your Tyramine Sensitivity Migraine
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Why Dehydration During Migraine Makes Your Pain Worse

ByBianca Nala

There’s nothing worse than that dull, throbbing ache creeping in, and then realizing you haven’t had a sip of water all day. Been there. I used to dismiss my migraines as just “bad headaches” — until I noticed a pretty consistent trend: they often hit harder and faster when I was even slightly dehydrated. If…

Foam Rolling To Relieve Chronic Migraine And Ease Muscle Tension Naturally
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Why Fasting Might Trigger Migraines and How to Prevent It

ByBianca Nala

Skipping breakfast used to be my thing—more time in the morning, fewer calories, and supposedly better focus. But every time I tried intermittent fasting, boom—head pounding by mid-afternoon. I brushed it off for a while, thinking it was dehydration or caffeine withdrawal. It wasn’t until I started talking with my neurologist that I discovered the…