Ever had one of those days where you’re trying intermittent fasting, feeling all proud, and then — bam — out of nowhere, a migraine sneaks in and ruins everything? Yeah, I’ve been there too. It’s incredibly frustrating. You’re trying to be healthy, yet your body seems to have other plans. Fasting-induced migraine episodes are a…
Fasting during Ramadan has always been a deeply spiritual experience for me—one that recharges my faith and brings a refreshing sense of self-discipline. But there’s one thing that’s consistently thrown a wrench into the serenity: migraines during Ramadan fasting. If you’ve ever felt that pounding headache kicking in right before Iftar or just after Suhoor,…
I’ve been through it more times than I can count—those late afternoons during Ramadan or intermittent fasting days when the throbbing starts. It creeps up behind the eyes, slowly tightening its grip. By the time I realize what’s happening, it’s already too late: another full-blown migraine attack after fasting. If that sounds familiar, you’re not…
Skipping meals used to be a regular habit of mine, especially when deadlines loomed or my mornings spiraled into chaos. I’d feel fine one moment, then out of nowhere—bam—a throbbing, one-sided headache would hijack the rest of my day. Sound familiar? If you’ve ever had a migraine sneak up after missing breakfast or lunch, you’re…