Can Dairy Help or Hurt Hypertension? What You Should Know
Let’s chat about a topic that comes up often: can dairy worsen hypertension? To explore this, I spoke with Dr. Elena Martin, a board-certified cardiologist and nutrition specialist. Her insights are practical, evidence-informed, and easy to follow. Q1: Dr. Martin, does dairy raise or lower blood pressure? Dr. Martin: The evidence—spanning cohort studies and dietary…