Prevent Tech Neck Head-Down Posture Migraine With Simple Fixes
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Why Migraines After Heavy Lifting May Be Wrecking Your Gains

ByBianca Nala

Ever wrapped up an intense lifting session feeling like a champion, only to be smacked with a pounding migraine that turns your post-workout high into a total crash? Yeah, I’ve been there. There’s nothing quite as frustrating as crushing your PR and then having to crawl into a dark room with an ice pack on…

How Roadside Exhaust Fumes Can Trigger Debilitating Migraines
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Top Exercises That Might Trigger Migraines And What To Do

ByBianca Nala

If you’ve ever finished a tough workout only to find yourself clutching your head in pain, you’re not alone. I’ve been there—after what felt like a triumphant 5K jog, my celebration was cut short by a brutal migraine that sidelined me for hours. At first, I thought it was dehydration or maybe skipping breakfast. But…