If you’re wondering how to build exercise tolerance with asthma, trust me—you’re not alone. As a pulmonary nurse practitioner, I’ve met countless patients who feel caught between wanting to get active and fearing the tight-chested, breathless spiral that asthma can cause. I’ve seen both ends of the spectrum—from competitive athletes managing their asthma like pros…
Let’s talk about something I get asked *all the time* in clinic: “Is it really safe to exercise if I have asthma?” My short answer? Absolutely. And not only is it safe—there are real, lasting benefits of staying active with asthma. I’ve seen it firsthand with my patients, and honestly, I’ve walked this road with…
If you’re like many of the patients I’ve cared for over the years as a pulmonary nurse, you’ve probably had that *moment*—you start to exercise, and bam, your chest tightens, your breathing becomes shallow, and you’re left wondering if moving your body is worth the struggle. Let me assure you, it absolutely is. You just…
Living with asthma can sometimes feel like you’re always one step behind when it comes to managing your health. Between monitoring your breathing and staying on top of medications, it’s easy to overlook the role exercise plays in improving lung function. But here’s the truth: the right exercises can actually help strengthen your lungs, reduce…
Let’s be real—exercising with asthma can feel like trying to run a marathon with a brick on your chest. But here’s the thing: you don’t have to let asthma stop you from moving, sweating, and feeling amazing. The best ways to relieve asthma during exercise aren’t just about popping an inhaler before you start. It’s…