Why MSG in Instant Food Might Be Triggering Your Headaches
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Why MSG in Instant Food Might Be Triggering Your Headaches

ByBianca Nala

So, there I was, sitting on the couch with a bowl of steaming hot instant noodles in hand — the ultimate late-night comfort food. You know the drill: long day, no energy to cook, craving something salty and satisfying. But about 30 minutes after slurping it all up, boom — that all-too-familiar throb crept behind…

Break Free From Acetaminophen-Overuse Migraine With Smarter Relief
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How Tyramine-Rich Foods Can Trigger Debilitating Migraines

ByBianca Nala

I’ll never forget the first time I discovered that what I was eating was directly tied to my migraines. It wasn’t some obscure chemical or a hard-to-pronounce preservative—it was tyramine, a natural compound in everyday foods. For years, I thought my pounding headaches were just part of life, something to be endured. But once I…