If you’ve ever been trapped in an elevator with someone who thinks half a bottle of perfume is an acceptable amount, you’ll know exactly what I’m talking about. It’s not just an annoyance for those of us sensitive to strong scents—it’s a full-blown migraine trigger. Trust me, I’ve had to leave more than one family…
Let’s talk about something you probably never expected to trigger a migraine—garbage bags. Yep, those seemingly harmless scented garbage bags sitting under your kitchen sink might be the culprit behind those throbbing headaches that hit you out of nowhere. It wasn’t until a few years ago when I noticed a pattern—every time I changed my…
Ever walked into a room, caught a whiff of someone’s perfume, and instantly felt your head begin to pound? You’re not alone. Perfume-triggered migraines are a very real, very frustrating experience that many people silently deal with. I’ve had to leave social gatherings, switch offices, and even skip date nights because a strong scent knocked…