Surprising Causes of High Blood Pressure You Shouldn't Ignore
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Surprising Causes of High Blood Pressure You Shouldn’t Ignore

ByGwenna Aazee

When most people think about high blood pressure, they picture the usual suspects—too much salt, lack of exercise, maybe a family history. But what if I told you there are some surprising causes of high blood pressure you shouldn’t ignore? As an internal medicine physician who’s been managing hypertension for over a decade, I’ve seen…

Surprising Causes of High Blood Pressure You Shouldn't Ignore
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How Does Fiber Lower Blood Pressure Naturally? Surprising Benefits

ByGwenna Aazee

When patients ask me, “How does fiber lower blood pressure naturally?”—I light up a little. It’s one of those questions that opens the door to a surprisingly simple yet powerful tool in managing hypertension. As an internal medicine physician who’s seen firsthand how even small lifestyle tweaks can shift a patient’s numbers, fiber holds a…