Is CBD Legal For Migraine Relief? What You Need To Know Today
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How to Document Migraine Patterns to Finally Spot Your Triggers

ByBianca Nala

Let me tell you, if you’ve ever found yourself curled up in a dark room, squinting through the pain, trying to remember if it was the garlic bread or your three hours of sleep that brought on your latest migraine—you’re not alone. I’ve been there, and honestly, keeping track of these episodes used to feel…

How To Prevent Triptan Rebound Headache After Use For Lasting Relief
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How to Track Migraine Auras for Early Relief and Fewer Attacks

ByBianca Nala

If you’ve ever felt like your head was splitting open from the inside out, followed by strange flickering lights or even numbness in your arms—yeah, you’re not alone. I’ve had migraine auras show up when I least expected them. One moment I’m reading a book or cooking, and the next there’s this shimmering zig-zag in…