Prevent Tech Neck Head-Down Posture Migraine With Simple Fixes
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How to Prevent Fasting-Induced Migraine Episodes Before They Start

ByBianca Nala

Ever had one of those days where you’re trying intermittent fasting, feeling all proud, and then — bam — out of nowhere, a migraine sneaks in and ruins everything? Yeah, I’ve been there too. It’s incredibly frustrating. You’re trying to be healthy, yet your body seems to have other plans. Fasting-induced migraine episodes are a…

Why Fermented Foods May Worsen Migraine Symptoms
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How Side-Sleeping Posture Can Help Reduce Headaches and Morning Pain

ByBianca Nala

Let’s talk about a little-known hack that could genuinely ease those annoying headaches — your sleeping position. I used to wake up with a pounding head more often than I’d like to admit, and I never connected the dots until my chiropractor casually asked, “Have you tried adjusting how you sleep?” Turns out, something as…