We value your privacy
We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies.
We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.
The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ...
Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.
No cookies to display.
Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.
No cookies to display.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.
No cookies to display.
Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.
No cookies to display.
Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.
No cookies to display.
Have you ever felt a strange tingling or numbness in your toes and wondered what’s going on? You’re not alone. For many people, especially those managing high blood pressure (also known as hypertension), symptoms like these can be worrying—and confusing. While most of us associate high blood pressure with headaches or heart problems, numb toes…
High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. Many know it increases the risk of heart attacks and strokes, but fewer people realize it can also cause other symptoms—like fatigue. Feeling unusually tired or drained all the time might be more than just a busy schedule…
Managing blood pressure naturally can feel like a daunting task, but sometimes simple habits can make a real difference. One surprisingly effective method is eating slowly. Yes, slowing down at mealtime not only helps with digestion and weight management but also can play a meaningful role in lowering blood pressure. Here’s a week-by-week guide to…
If you’re wondering, does daily stretching lower blood pressure?—you’re not alone. I’ve had more than a few patients ask me this during routine visits, especially those trying to get their numbers down without immediately resorting to more medications. As an internal medicine physician who spends a lot of time helping people manage hypertension, I’ve come…
If you’ve ever wondered how long walks affect hypertension, you’re definitely not alone. As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how simple lifestyle tweaks can dramatically shift blood pressure numbers. Walking, in particular, is often underestimated as a powerful tool to control hypertension — but it’s one of the easiest,…
Can aspirin lower blood pressure short-term? It’s a question I’ve been asked more times than I can count—both in clinic visits and dinner conversations. And honestly, I get it. With hypertension being such a widespread issue, and aspirin sitting right there in everyone’s medicine cabinet, it’s tempting to think of it as a quick fix….
Let’s talk about something I see all the time in my clinic — women coming in, post-menopause, wondering why their blood pressure has suddenly gone rogue. If you’re one of them, you’re not alone. Figuring out how to manage BP after menopause isn’t just about popping a pill and hoping for the best. It’s about…
Can avocados lower blood pressure? That’s a question I hear more often than you’d think in clinic. And honestly, I love that patients are asking it. As an internal medicine physician who spends a lot of time helping folks manage hypertension, I get excited when someone wants to take a proactive approach with their diet….
When patients ask me, “How does fiber lower blood pressure naturally?”—I light up a little. It’s one of those questions that opens the door to a surprisingly simple yet powerful tool in managing hypertension. As an internal medicine physician who’s seen firsthand how even small lifestyle tweaks can shift a patient’s numbers, fiber holds a…