Waking up and feeling your heart pounding like it’s already had three cups of coffee? You’re not alone. One of the things I hear a lot from my patients is how their blood pressure after waking up seems higher than normal. It’s not just in their heads—there’s some real physiology behind it. As someone who’s…
It might sound surprising, but as an Internal Medicine physician, I’ve seen firsthand how something as simple—and joyful—as laughter can play a powerful role in managing hypertension. How laughter helps reduce blood pressure isn’t just a catchy headline. It’s backed by both science and real-life results I’ve observed in my practice. The link between laughter…
When I first heard about forest bathing, I’ll admit—I rolled my eyes. As an internal medicine physician who’s spent years managing hypertension, I tend to side with science, not trendy wellness buzzwords. But curiosity got the better of me, and I dove into the research. What I found completely flipped my perspective. Turns out, how…
As an Internal Medicine Physician specializing in hypertension management, I’m often asked by patients, “Can flaxseeds lower blood pressure naturally?” It’s a great question because managing blood pressure with lifestyle changes is something we all strive for before jumping straight to medications. Flaxseeds have gained quite a bit of buzz lately for their potential health…
It might surprise a lot of my patients when I say this, but spending some time under the sun might actually help regulate blood pressure. Yep, you read that right—sunlight, not just your meds, can play a meaningful role. As an Internal Medicine physician who focuses on hypertension management, I’ve had some intriguing conversations in…
Can potassium supplements lower BP fast? That’s a question I get *all the time* from my patients, especially the ones who are newly diagnosed with hypertension or just tired of the whole “watch your salt, exercise, and come back in 3 months” routine. As an Internal Medicine physician who’s spent over a decade managing high…
Managing blood pressure without medication is something I’ve seen countless patients eager to explore in my years as an Internal Medicine Physician specializing in hypertension management. It’s totally understandable—who wouldn’t want to control their health naturally, avoiding the side effects and complexities that sometimes come with medications? The truth is, while medications are lifesaving and…
As an internal medicine physician who’s spent years knee-deep in the nuances of hypertension management, I’ve noticed a recurring issue that doesn’t get nearly enough attention — posture. Yep, you heard me. How posture affects blood pressure readings isn’t just a technicality for nurses to fuss over; it can make the difference between a correct…
Let’s talk about something I see all the time in my practice but often gets overlooked in everyday conversations—the blood pressure and sleeping disorders link. Believe me, it’s more than just a coincidence when someone tells me they’ve been sleeping poorly and suddenly their BP numbers start creeping up. I’ve had countless patients, from busy…