High blood pressure, also called hypertension, affects millions of people around the world. It puts extra strain on your heart and blood vessels, raising your risk of heart disease and stroke. Many people look for natural ways to help manage it, and quinoa—a tiny, nutty seed that’s packed with nutrients—has been getting attention. But can…
Keeping your blood pressure (BP) in a healthy range is one of the best things you can do for your heart. High blood pressure, also called hypertension, affects millions of people and can lead to serious health problems like heart disease or stroke. But the good news? Making small changes in what you eat—starting right…
Ever stared at the grocery store shelves wondering what’s safe to eat when managing high blood pressure? You’re not alone. Picking the right foods can feel overwhelming—especially with so many confusing labels and “healthy” claims that don’t always mean much. Whether your doctor recently mentioned hypertension or you’ve been living with it for years, knowing…
If you’ve ever had a patient’s blood pressure spike just after they rattled off their to-do list, you know we’re not just treating hypertension—we’re treating life. As an Internal Medicine physician who’s spent years diving deep into hypertension management, I get how overwhelming lifestyle adjustments can feel, especially when time is tight. That’s why I…
As an Internal Medicine Physician with a particular focus on hypertension management, I’ve seen firsthand how vital dietary changes can be in controlling high blood pressure. One of the most common recommendations I make to my patients is reducing their sodium intake, which can have a profound effect on their health. But, let’s be honest—keeping…