If you’ve ever felt that unmistakable throb in your head while enjoying mountain views or flying above the clouds, you’re not alone. I remember hiking in the Rockies once — just an hour into the climb, that dull headache crept in, turned into pounding pressure, and I knew it wasn’t just altitude sickness. It was…
As someone who’s spent a fair bit of time hiking in the Rockies and even once embarrassingly puked mid-trek thanks to a pounding headache, I can tell you—high altitude and migraines are not a fun combo. If you’ve ever felt your head ready to explode after a scenic climb or a high-altitude flight, you’re definitely…
So, you’re thinking about living in the mountains, or maybe you already do? There’s no denying that the views are amazing, the air is fresh, and the whole vibe is just peaceful. But if you’ve got asthma, high-altitude living can be a bit of a curveball. The thinner air, dry conditions, and sometimes chilly weather…