Struggling with BP Symptoms at High Altitudes? Here's Help
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Struggling with BP Symptoms at High Altitudes? Here’s Help

ByGwenna Aazee

Ever wondered why your blood pressure acts weird when you’re hiking up in the mountains or spending a week at a ski resort? I’ve had patients tell me they feel completely off—lightheaded, pulsing headaches, or like their heart’s racing out of the blue. BP symptoms at high altitudes are more common than most folks realize,…

How Deep Breathing Gently Supports Healthy Blood Pressure
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How Sleep Disruptions Secretly Raise Blood Pressure – A Doctor’s Guide

ByGwenna Aazee

Let’s talk about something I see all the time in my practice but often gets overlooked in everyday conversations—the blood pressure and sleeping disorders link. Believe me, it’s more than just a coincidence when someone tells me they’ve been sleeping poorly and suddenly their BP numbers start creeping up. I’ve had countless patients, from busy…