Jetlag Chronodisruption Migraine Relief Strategies Frequent Flyers Love
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How Migraines Linked To Allergies May Be Ruining Your Day

ByBianca Nala

Ever noticed your migraines tend to flare up right after spring hits—or maybe when you’re around a dusty room or indulging in a plate full of aged cheese? Yeah, same here. For the longest time, I didn’t connect the dots between my allergy flare-ups and those pounding migraine episodes. Turns out, it wasn’t all in…

Quitting Sugar Helped Lower My Blood Pressure Naturally
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How Blood Pressure and Histamine Intolerance Affect Your Health Effectively

ByGwenna Aazee

When it comes to managing high blood pressure, many people immediately think of lifestyle changes, medications, and dietary adjustments. But did you know that a less-discussed factor—histamine intolerance—could also play a significant role in the way your blood pressure behaves? As someone who specializes in hypertension, I’ve come to realize that histamine intolerance isn’t just…