Every time a migraine hits, it feels like your brain is staging a full-on revolt. The pounding, the nausea, the light sensitivity — it’s not just a headache. I’ve tried all kinds of tricks over the years, but one surprisingly effective tool in my kit is aromatherapy. Yep, those tiny bottles of essential oils aren’t…
Last year, I started keeping a migraine diary out of desperation. After countless mornings ruined by pulsating head pain and nausea, I noticed something oddly consistent—every flare-up came within a day of digestive discomfort. At first, I dismissed it. But the more I tracked it, the more I realized: my gut and my migraines were…
Ever had one of those days where your head is pounding so bad, even the sound of your own thoughts feels too loud? That was me last year—twice a week, like clockwork. Meds helped, sure, but they came with side effects I wasn’t a fan of. That’s when I stumbled into pressure point therapy. At…