Living with migraines feels like you’re always bracing for a storm that might or might not come. I used to pop painkillers like mints, chase every new remedy online, and even tried those bizarre ice packs shaped like helmets. But it wasn’t until I stumbled upon craniosacral therapy (CST) that I realized my body was…
It was a Tuesday morning. I remember because I had barely slept the night before — the pulsing behind my eye had already begun its unwelcome routine. Like many who deal with migraines, I’ve tried everything from prescription meds to herbal teas. But nothing surprised me more than how something as simple as stretching helped…
It’s 2 a.m. and there it is again—that throbbing, pulsing ache like someone’s pounding a drum inside your skull. I’ve been there more times than I’d like to count. After years of dealing with migraines and testing out everything from cold compresses to cutting caffeine, I finally started leaning into more natural ways to break…