Understanding and Preventing Weekend Decompression Migraines
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Worst Migraine Flare-Up Triggers You Might Be Ignoring

ByBianca Nala

If you’re like me, you’ve probably found yourself googling “why is my head pounding for days?” more times than you care to admit. Migraines aren’t just bad headaches—they’re complete life disrupters. And if you’ve ever had a day hijacked by a sudden, throbbing pain that seems to have no clear cause, welcome to the club….

How To Stop Summer Humidity And Sweat-Triggered Migraine Attacks
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Why Early Menopause and Migraine Often Worsen Together

ByBianca Nala

Somewhere in my late thirties, I started waking up with a pounding headache more mornings than not. I chalked it up to stress, poor sleep, maybe even grinding my teeth. But when hot flashes and irregular periods joined the party, my doctor casually mentioned the word “perimenopause.” That’s when I started connecting the dots—could my…