It’s one thing to brace yourself for period cramps, but it’s a whole other level when the first drop of bleeding comes with a pounding migraine. If you’ve ever had that unfortunate timing, you’re not alone. Many people who menstruate notice their migraine patterns tie closely to their cycle — and sometimes, the headaches seem…
When it comes to vaginal health, we often think of hygiene habits or avoiding infections. But one thing I never gave much thought to until a few years ago? Vitamins. I used to constantly battle weird imbalances—occasional odor, dryness, irritation, even after being super careful. It wasn’t until I started looking into nutritional gaps that…
I’ve always believed that a good night’s sleep can fix just about anything. But what I didn’t realize until recently is how much our sleeping routine can influence something as specific (and frustrating) as bacterial vaginosis (BV). If you’ve been struggling with recurring BV or simply want to do everything you can to prevent it,…
Back in my late twenties, I used to chalk up my throbbing headaches to stress or dehydration — until I noticed a pattern. Like clockwork, the pain would strike just before my period, usually followed by fatigue, light sensitivity, and nausea. It took me years (and several doctors) to finally understand what I was experiencing:…
Bacterial Vaginosis (BV) is one of those things that no one really talks about, but many women experience at some point. I’ll admit—I was confused when I first dealt with it. The symptoms were annoying, recurring, and I couldn’t understand why I kept getting it. Sure, antibiotics helped short term, but the issue kept bouncing…