Why Beer Congestion Migraine Ruins Your Weekend Plans
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How a Consistent Routine Can Prevent Migraine Flare-Ups

ByBianca Nala

It took me years to realize that one of the biggest triggers for my migraines wasn’t some exotic allergy or rare neurological issue—it was my chaotic schedule. I’d stay up late one night, wake up early the next, skip meals, overwork myself, and then wonder why my head felt like a balloon ready to burst….

#LNF
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How Hard Water Might Be Worsening Your Migraines

ByBianca Nala

For years, I battled mysterious migraine attacks that seemed to come out of nowhere. I kept a detailed food diary, tracked my hormones, switched pillows, and even tried those blue-light glasses everyone talks about. But what finally helped me start connecting the dots? A casual conversation about water filters. Yeah, seriously—turns out, the kind of…