If you’ve ever managed a patient with persistent high blood pressure despite lifestyle changes and a long list of medications, you know how frustrating it can be—for both the patient and the provider. One of the often-overlooked yet crucial elements in managing hypertension is something many people don’t talk about enough: the role of potassium…
If you’ve ever told a patient—or maybe even yourself—that you’re cutting back on salt, only to find your food suddenly tastes like cardboard, you’re definitely not alone. One of the questions I get a lot in clinic is “how to eat less salt without noticing?” And honestly, that’s a fair ask. We’ve built our palates…
Let’s face it—managing blood pressure isn’t just about the pills. It’s about everything around them, especially how you start your day. As an internal medicine physician with a special focus on hypertension management, I’ve seen it time and again: patients who take control of their morning rituals for stable blood pressure tend to have fewer…
Let’s be real—traveling is already a bit of a circus. Between packing, security lines, delayed flights, and questionable airplane food, it’s easy to get stressed. Now add a chronic condition like high blood pressure to the mix? That’s a whole new level of planning. As an internal medicine physician who’s spent years helping patients manage…
Let’s talk sleep—and not just any sleep. I’m talking about the kind of rest that helps lower your blood pressure and supports your heart long-term. As an Internal Medicine physician who’s worked with countless patients managing hypertension, one of the simplest but most overlooked lifestyle tweaks I often bring up is the best sleeping temperature…
As an Internal Medicine Physician specializing in Hypertension Management, I’ve seen firsthand the impact that sodium intake can have on blood pressure and overall cardiovascular health. One of the most common questions I get from patients is, “How do I track sodium intake effectively?” It’s a valid concern, given that too much sodium can lead…
When it comes to managing high blood pressure, medication isn’t the only solution. In my years of helping patients control hypertension, I’ve seen firsthand how simple lifestyle changes can make a world of difference. One of the most underrated yet powerful methods? The role of walking in controlling hypertension. It’s easy, accessible, and—best of all—free….
Hi there, I’m Gwenna, and if you’re here reading this, you’re probably wondering how to improve blood pressure with better sleep. As a hypertension expert, I’ve spent years diving deep into the ways our daily habits—especially sleep—affect our heart health. Sleep plays a huge role in managing blood pressure, and in this post, I’m going…
High blood pressure prevention tips for teens aren’t exactly the hottest topic at the lunch table, right? But here’s the deal—hypertension isn’t just a “grown-up” issue anymore. More and more teens are seeing their blood pressure creep up, thanks to stress, screen time, junk food, and, let’s be real, a lack of movement. As a…