Why Dry Air Can Worsen Migraines and How to Stay Ahead of It
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Why Dry Air Can Worsen Migraines and How to Stay Ahead of It

ByBianca Nala

I still remember a winter road trip through the Rockies when the inside of the car felt like a desert. My lips were cracking, my throat dry, and, just hours into the drive, a throbbing migraine crept in. Back then, I didn’t connect the dots. But turns out, dry air—especially in winter—can be a sneaky…

Natural Ways to Support Lung Detox for Better Respiratory Health
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10 Best Ways to Reduce Indoor Humidity for Asthma and Breathe Easier

ByBianca Nala

As a Pulmonary Nurse, I’ve seen firsthand how asthma can affect people’s daily lives, especially when it comes to managing triggers at home. One of the most common environmental factors that can exacerbate asthma symptoms is high indoor humidity. Indoor humidity can make it harder to breathe, cause wheezing, and even lead to more frequent…