Prevent Tech Neck Head-Down Posture Migraine With Simple Fixes
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How to Prevent Fasting-Induced Migraine Episodes Before They Start

ByBianca Nala

Ever had one of those days where you’re trying intermittent fasting, feeling all proud, and then — bam — out of nowhere, a migraine sneaks in and ruins everything? Yeah, I’ve been there too. It’s incredibly frustrating. You’re trying to be healthy, yet your body seems to have other plans. Fasting-induced migraine episodes are a…

Why Dry Air Can Worsen Migraines and How to Stay Ahead of It
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Why Migraine Attacks After Fasting Can Disrupt Your Day

ByBianca Nala

I’ve been through it more times than I can count—those late afternoons during Ramadan or intermittent fasting days when the throbbing starts. It creeps up behind the eyes, slowly tightening its grip. By the time I realize what’s happening, it’s already too late: another full-blown migraine attack after fasting. If that sounds familiar, you’re not…