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If you’ve ever noticed your heart pounding a bit harder during a stressful moment, you’re not alone. As an internal medicine physician specializing in hypertension management, I’ve had countless patients ask me, “Why is my heart rate always high when my blood pressure goes up?” That connection between hypertension and high heart rate is a…
It’s wild how often I’ve seen patients walk into my clinic—blood pressure numbers through the roof—and yet, when we dig into the details, they’re not on a salt binge, not missing meds, not overly stressed… they’re just plain dehydrated. Yep, you read that right. Turns out, how dehydration triggers high blood pressure is something most…
If you’ve ever found yourself wondering, can vitamin D improve blood pressure?, you’re not alone. This is a question I’ve been asked countless times in my clinic. As an internal medicine physician, I’ve seen a surprising number of patients managing hypertension also show signs of low vitamin D. That coincidence nudged me to start digging…
Let’s get real for a second—high blood pressure and poor circulation signs don’t exactly come with flashing warning lights. They sneak up, often quietly, and by the time most folks notice something’s off, damage may already be underway. I’ve seen this firsthand in clinic, more times than I can count. You might feel “off” and…
If you’ve ever felt like your body’s holding onto water like it’s prepping for a drought—and your blood pressure is riding high on top of that—you’re not alone. As someone who’s spent years managing hypertension in my internal medicine practice, I’ve seen how tightly high blood pressure and fluid retention are intertwined. It’s not just…
If you’ve ever wondered why your home blood pressure readings never quite match up with what we see in the clinic, you’re not alone. As an internal medicine physician who spends a good chunk of time helping patients get their hypertension under control, I can’t count how many times I’ve had to explain that not…
When patients ask me about natural ways to manage their blood pressure, one question I hear more often than you’d expect is, “How does peppermint tea affect blood pressure?” It’s not just trendy health blogs bringing this up—my own patients, from busy professionals to retirees managing their meds, are curious if this refreshing herbal tea…
Let’s talk about something that I see all the time in my practice — early morning blood pressure spikes causes. You’d be surprised how often patients come in saying their blood pressure is fine most of the day, but then they get these bizarrely high readings first thing in the morning. As someone who’s spent…
Let’s talk about something I see way too often in my practice—folks whose blood pressure readings shoot up the minute life throws them a curveball. And I get it. We’re human. Whether it’s work chaos, family stress, or even something as simple as traffic jams, stress has this sneaky way of spiking your numbers when…