Why Citrus Juice Might Be Worsening Your Migraines
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How Migraines and Iron Deficiency Are Secretly Connected

For years, I struggled with migraines that hit like clockwork—especially during certain times of the month. I’d wake up with a pounding head, dizzy spells, and sometimes even brain fog that made simple tasks feel impossible. I chalked it up to stress or hormones, but something still felt off. Eventually, my doctor suggested something I…

Can High BP Cause Chest Flutter or Irregular Heartbeats?
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How Iron Deficiency Affects Blood Pressure and Heart Health – What You Need to Know

As an internal medicine physician specializing in hypertension management, I’ve encountered a surprising number of patients who, despite controlling their blood pressure, continue to struggle with their overall health. One common factor that I’ve found plays a significant role in these cases is iron deficiency. You might be wondering, “How can something like low iron…

Best Easy Breakfast Ideas for Hypertension Patients
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Hypertension and Iron Overload: Essential Guide for Better Health

Hypertension and iron overload: what to know—if you’re someone who has dealt with hypertension for a while or you’re new to understanding it, you may have noticed how complicated it can get when combined with other health conditions. Hypertension, or high blood pressure, is often referred to as the “silent killer” because it doesn’t show…