Jetlag Chronodisruption Migraine Relief Strategies Frequent Flyers Love
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Jetlag Chronodisruption Migraine Relief Strategies Frequent Flyers Love

ByBianca Nala

Dragging my suitcase through yet another terminal at 6 a.m., I felt that familiar dull throb creeping behind my eye. After years of hopping time zones for work, I’ve come to recognize the connection between long flights, wrecked sleep schedules, and my migraines. If you’ve ever landed in a new city only to spend the…

Managing ForMin-Flare Migraine Symptoms for Better Relief
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Smart Jet Lag Migraine Solutions That Actually Work

ByBianca Nala

There’s nothing worse than finally landing in a new time zone—excited, slightly groggy, maybe a bit hangry—and then boom: a migraine hits. I’ve been there. More than once, actually. The flight wasn’t too bad, the snacks were passable, but the throbbing pain that followed me into the hotel room? That was brutal. If you’re someone…